شاید شما هم نگران سلامتی خود هستید. این بار گوشی تلفنمان میتواند در این رابطه به ما کمک کند. این برنامه یک مربی ورزشیست. مربیای که همیشه کنار ماست. نمیگذارد تنبلی کنیم و مجبورمان میکند که ورزش کنیم.
این برنامه به ما میگوید که چه زمان باید بدویم و به چه مدت و چهگونه. همینطور مانند یک مربی کامل ما را مدیریت میکند تا به دوندهای ماهر تبدیل شویم.
این برنامهی ۱۰ دلاری اپاستور با حساب کاربری ویژهی سیباپ رایگان است.
■ The Official Half Marathon Trainer App ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld, Lifehacker and many more! ■ Doctor recommended on healthTap.com
From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy 13.1 (21k) program. Ideal for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking to run-walk the entire half marathon.
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree
≈ IMPORTANT ≈ This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy.
This proven 14 week plan is designed for beginner/novice runners. The run/walk breaks help make the half marathon less grueling, as well as reduces the overall impact and risk of injury.
But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race.
Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race!
Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.
≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Proven 14 week half-marathon training program ◉ Listen to your own favorite music and playlist while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners! ◉ The only half-marathon trainer app that works accurately while your device is locked!
Questions/comments? Email us at firstname.lastname@example.org or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Zen Power Playlist auto-renewing subscription:
- 1 Month: $4.99
- 1 Year: $49.99
Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC