7 Minute Workout Challenge

7 Minute Workout Challenge

125.43 MB
تعداد دانلود 1139 بار


7 Minute Workout Challenge یک برنامه‌ی ورزشی با پایه‌ای علمی است که به یک پدیده‌ی جهانی تبدیل شده است!

محققان 12 تمرین را انتخاب کرده اند که برای 30 ثانیه با 10 ثانیه فاصله استراحت انجام می شود. این تمرین‌ها با استراحت کم باعث بهبود روند متابولیسم روزانه می شود و معادل فعالیت بیش از یک ساعت است.

برای انجام ندادن تمرین‌ها هیچ عذری پذیرفته نیست چرا که تمرینات ساده انجام می شوند، نیاز به هیچ تجهیزاتی ندارند، و می توانند در هر نقطه انجام شوند!

روند تغییر وزن و میزان فعالیت خود را هم می‌توانید به کمک برنامه دنبال کنید.

قابلیت اتصال به اپل واچ


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

  • stunning design
  • both male and female trainers that guide you by video, audio, image and text
  • all content is INCLUDED (no additional charges, and no need for internet connectivity)
  • track your weight with our weight tracker
  • track your activity with our activity calendar
  • workout and unlock various achievements
  • support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.