یکی از پرطرفدارترین برنامههای ورزشی اپاستور مقابلمان است که بارها نامش در مجلات و روزنامههای بزرگ خارجی هم آمدهاست. برنامهای که به ما کمک میکند بتوانیم برای داشتن بهترین اندام، از یک تنبل خانه نشین، در مدت زمانی بسیار کوتاه تبدیل به یک دونده شویم. دوندهای که میتواند ۵ کیلومتر بدود.
تمرینات این برنامه بهتدریج سخت میشوند و از بلند شدن و راه رفتن به دویدن میرسند.
- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. email@example.com
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈ ◎ Simple and intuitive user interface ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too!
≈ Features ≈ ◉ FULL featured program! Not a limited/lite version ◉ NEW skins! Customize the look of your app! ◉ Listen to your own favorite music and playlists while you train ◉ Compatible with Spotify, Pandora, and all music apps ◉ Convenient audio coach and alerts ◉ Compatible with Nike+ GPS and ALL GPS and pedometer apps. ◉ Integrated with Facebook, Twitter, and Instagram. ◉ Login to MyFitnessPal at the end of your workout to track your calories ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ Free iPad integration for indoor treadmills
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Continued use of GPS running in the background can dramatically decrease battery life.
C25K® is a registered trademark of Zen Labs LLC