Daily Ab Workout

Daily Ab Workout

15.77 MB
تعداد دانلود 330 بار


یک مربی ورزش برای تمارین خانگی بصورت مجازی که دارای ۳۰ تمرین ۵ تا ۱۰ دقیقه‌ای است که با ویدیو و توضیحات متنی بطور کامل حرکات را به شما آموزش می‌دهد .


Your own personal trainer wherever you are!

FEATURES: • Three different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Landscape mode • Ad-free • No internet required to do the workouts • Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!