بدن سازی حرفهای، بدون باشگاه رفتن هم ممکن است. کافیست Bodyweight Training را که یکی از بهترین برنامههای ورزشی اپاستور است، دریافت کنیم. تمرینات بر اساس متد مربی بدن سازی معروف دنیا، مارک لارن پایه ریزی شدهاند و در تمامشان با وزن بدن خودمان عضلاتمان را میسازیم. بدنی که میخواهیم را خودمان بسازیم!
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
- No gym required
- Over 200 effective exercises using nothing but your body and items you can find around the house!
- Quick workouts
- Quick results!
- Healthkit integration allows saved workouts to be tracked in Apple's Health app!
- Easy to follow program
- Great for all fitness levels
- Workout in your own home or while traveling
- Workout in as little as 2 minutes and no more than 36 minutes a day.
- Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
- Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
- Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
- This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
1 in the app paid category in 10 countries.
1 for iPhone/iPad in Heath and Fitness Paid
- App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
- 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Interactive Workout Timers
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
- Interval Sets
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- We listen and we respond to emails
- We update our app often