{"id":579,"date":"2022-12-16T10:17:35","date_gmt":"2022-12-16T06:51:51","guid":{"rendered":"https:\/\/sibapp.com\/blog\/?p=579"},"modified":"2025-09-21T12:53:36","modified_gmt":"2025-09-21T09:23:36","slug":"night-shift-%d8%a2%db%8c%d9%81%d9%88%d9%86-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%ae%d9%88%d8%a7%d8%a8-%d9%86%d9%85%db%8c%d8%b4%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/sibapp.com\/blog\/night-shift-%d8%a2%db%8c%d9%81%d9%88%d9%86-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%ae%d9%88%d8%a7%d8%a8-%d9%86%d9%85%db%8c%d8%b4%d9%88%d8%af\/","title":{"rendered":"\u0646\u0627\u06cc\u062a \u0634\u06cc\u0641\u062a \u0622\u06cc\u0641\u0648\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f!"},"content":{"rendered":"\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u062e\u06cc\u0631 BYU \u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0627\u06cc\u062a \u0634\u06cc\u0641\u062a \u0622\u06cc\u0641\u0648\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0646\u0645\u06cc\u200c\u0628\u062e\u0634\u062f! \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0634\u0646\u0627 \u0634\u062f\u0647 \u0648 \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647 \u0639\u0645\u0644 \u0622\u0645\u062f\u0647 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0627\u06cc\u062a \u0634\u06cc\u0641\u062a \u0622\u06cc\u0641\u0648\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p><p>\u0646\u0627\u06cc\u062a \u0634\u06cc\u0641\u062a \u0627\u0632 \u0633\u0627\u0639\u062a \u0648 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\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc \u062a\u0644\u0641\u0646 \u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0631\u0634\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u060c \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0628\u0627\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f.<\/p><br><div style=\"width: 100%; max-width: 800px; margin: 20px auto; padding: 25px; background: #ffffff; border-radius: 8px; box-shadow: inset 2px 2px 4px rgba(0,0,0,0.1),        inset -2px -2px 4px rgba(255,255,255,0.8),        3px 3px 6px rgba(0,0,0,0.1); border: 1px solid #f0f0f0; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.6; color: #333333;\"><br><p style=\"font-size: 24px; font-weight: 600; margin-top: 0; margin-bottom: 15px; color: #222;\">\u0645\u0642\u0627\u0644\u0647 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647:<\/p><br><ul><br><li style=\"font-weight: 400;\">\u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0627\u06cc\u062a \u0634\u06cc\u0641\u062a \u0622\u06cc\u0641\u0648\u0646 \u0628\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0632\u0645\u0627\u0646 \u063a\u0631\u0648\u0628 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u0639\u062a \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u06a9\u0627\u0646\u06cc\u060c \u0631\u0646\u06af \u0646\u0645\u0627\u06cc\u0634\u06af\u0631 \u0631\u0627 \u0634\u0628\u200c\u0647\u0627 \u06af\u0631\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0635\u0628\u062d \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f. \u0647\u062f\u0641 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0646\u0648\u0631 \u0622\u0628\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a.<\/li><br><li style=\"font-weight: 400;\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 BYU \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0627\u06cc\u062a \u0634\u06cc\u0641\u062a \u0622\u06cc\u0641\u0648\u0646 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631\u060c \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0646\u062f\u0627\u0631\u062f.<\/li><br><li style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 \u0628\u0627 \u062d\u0636\u0648\u0631 \u06f1\u06f6\u06f7 \u0641\u0631\u062f \u06f1\u06f8 \u062a\u0627 \u06f2\u06f4 \u0633\u0627\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0628\u0627 \u0634\u062a\u0627\u0628\u200c\u0633\u0646\u062c \u0648 \u0627\u067e \u0646\u0638\u0627\u0631\u062a\u06cc \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li><br><\/ul><br><\/div><br><p><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"aligncenter wp-image-8346 size-full\" src=\"https:\/\/sibapp.com\/blog\/wp-content\/uploads\/2022\/12\/night_shift.webp\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u062d\u0627\u0644\u062a \u0634\u0628 \u0622\u06cc\u0641\u0648\u0646\" srcset=\"https:\/\/sibapp.com\/blog\/wp-content\/uploads\/2022\/12\/night_shift.webp 1200w, https:\/\/sibapp.com\/blog\/wp-content\/uploads\/2022\/12\/night_shift-300x200.webp 300w, https:\/\/sibapp.com\/blog\/wp-content\/uploads\/2022\/12\/night_shift-1024x683.webp 1024w, https:\/\/sibapp.com\/blog\/wp-content\/uploads\/2022\/12\/night_shift-768x512.webp 768w, https:\/\/sibapp.com\/blog\/wp-content\/uploads\/2022\/12\/night_shift-500x333.webp 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u06a9\u0646\u0648\u0646 BYU \u0627\u06cc\u0646 \u062a\u0626\u0648\u0631\u06cc \u0631\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f &#8230;<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u062a\u0626\u0648\u0631\u06cc \u060c \u0627\u0633\u062a\u0627\u062f \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc BYU \u060c \u0622\u0642\u0627\u06cc<strong> Chad Jensen<\/strong> \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0633\u06cc\u0646\u0633\u06cc\u0646\u0627\u062a\u06cc \u060c \u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0627\u0628 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0633\u0647 \u062f\u0633\u062a\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0628\u0627\u0646\u0647 \u0627\u0632 \u0622\u06cc\u0641\u0648\u0646 \u0628\u0627 \u0631\u0648\u0634\u0646 \u0628\u0648\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f Night Shift \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0631\u062f\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u06cc\u0641\u0648\u0646 \u0628\u062f\u0648\u0646 \u0631\u0648\u0634\u0646 \u0628\u0648\u062f\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a Night Shift \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/li>\n\n\n\n<li>\u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0635\u0644\u0627\u064b \u0627\u0632 \u062a\u0644\u0641\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0631\u062f\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u06a9\u0645\u0627\u0644 \u062a\u0639\u062c\u0628 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0647\u06cc\u0686 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u06cc\u0646 \u0633\u0647 \u06af\u0631\u0648\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a.<\/p>\n<\/blockquote>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0627\u0645\u0644 167 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0628\u0627\u0644\u063a \u062f\u0631 \u0633\u0646\u06cc\u0646 18 \u062a\u0627 24 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u062a\u0644\u0641\u0646 \u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0622\u0646\u0647\u0627 \u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u062f \u062d\u062f\u0627\u0642\u0644 \u0647\u0634\u062a \u0633\u0627\u0639\u062a \u0631\u0627 \u062f\u0631 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u06af\u0630\u0631\u0627\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u06cc\u06a9 \u0634\u062a\u0627\u0628 \u0633\u0646\u062c \u0631\u0648\u06cc \u0645\u0686 \u062e\u0648\u062f \u0628\u0628\u0646\u062f\u0646\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0644\u0641\u0646 \u0647\u0648\u0634\u0645\u0646\u062f \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0644\u0641\u0646 \u0622\u0646\u0647\u0627 \u0646\u0635\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0646\u062a\u0627\u06cc\u062c \u062e\u0648\u0627\u0628 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0634\u062f\u0647 \u0634\u0627\u0645\u0644 \u06a9\u0644 \u0645\u062f\u062a \u062e\u0648\u0627\u0628\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0648\u0627\u0628 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352721821000607\" target=\"_blank\" rel=\"noopener\">Science Direct<\/a> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u062e\u06cc\u0631 BYU \u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631\u060c 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[&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":10345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[167],"apps":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-167"],"acf":[],"_links":{"self":[{"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":0,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/media\/10345"}],"wp:attachment":[{"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/tags?post=579"},{"taxonomy":"apps","embeddable":true,"href":"https:\/\/sibapp.com\/blog\/wp-json\/wp\/v2\/apps?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}